How to Quick Weight Loss
Most of the people think that weight loss is cringy and complicated. But weight loss equation is very simple. You just need t speed up your body’s metabolism so that you can burn enough calorie. You need to expend enough energy than you get from your daily diet. This will make your body to draw the stored fat and use it in order to derive energy. This will make fat cells shrink and eventually you will lose weight.
So in short to loose weight fast you need to eat foods that will speed up metabolism.For a successful and a quick weight loss, we have about 10 natural and effective home remedies we are sharing with you in this article.
Home Remedies for Quick Weight Loss
Green tea is rich I antioxidants. It contains health building and fat burning material. It also speeds body metabolism. Steep a bag of green tea in a cup of steaming water for 15 minutes and sip it warm. Drink 2-3 cups of green tea every day.
2. Cayenne Pepper and Mustard-
Both cayenne pepper and mustard are considered thermogenic. This means that both the ingredients boots calorie burning by increasing body metabolism. Add cayenne pepper and mustard to your food.
3. Evening primrose oil-
evening primrose oil is rich in essential fatty acids. Essential fatty acids dissolve body fat and help in the elimination of hard fats. Evening primrose oil contains Gamma-linolenic acid that speeds up breaking of brown fat metabolism. The body thus burns the main fat to expend energy and storage of excess calorie are prevented. For the standard dose of evening primrose oil meet your physician or dietician.
4. Fibrous food-
Fibres makes you feel full and you eat less. It absorbs essential fats, minerals, and fat-soluble vitamins. Consume fiber-rich food, for example, green vegetables, fruits, and whole grains.
5. Detox foods-
Some of the detox foods include lemons, grapeseeds, cereals, mint, cucumber, strawberries, cherries, prunes, and cranberries. Detox food removes toxins from the body and cleanses kidneys and liver. It also helps the body to shed extra fat.
6. Apple cider vinegar-
Apple cider vinegar normalizes the level of blood sugar and insulin in the blood. It contains acetic acid that interferes with the digestion of starch. Less starch is broken and less body fat is stored. Add a tablespoon of apple cider vinegar to a glass of water and drink it half an hour before meals. Drink ACV dilution 3 times in a day including once in morning empty stomach.
7. Milk Thistle-
Milk thistle is a detoxifying agent. It cleanses the liver and also repairs it. It is available in nearby drug stores. For correct dose meet your doctor.
8. Lemon, Honey and Black Pepper –
lemon honey and black pepper all three are effective ingredients for weight loss. They speed up the metabolism of fat and promotes detoxification. Black pepper contains piperine that reduces the fat level in the blood. Every morning mix a tablespoon of lemon juice, a few sprinkles of black pepper and a teaspoon honey to a glass of water and drink it empty stomach.
9. Cinnamon and Honey-
Add a teaspoon of cinnamon and one tablespoon of honey to a glass of water and drink it every morning half-hour before breakfast and also before sleeping. Regular intake of this concoction will reduce weight and will also prevent the accumulation of fat in the body. Honey contains natural sugar and promotes fat burning and metabolism. It regulates the level of insulin in the blood and also prevents you from overeating. Cinnamon is thermogenic and speeds up fat burning and energy production.
10. Eat Quality Protein-
Protein helps in the conversion of loose fat into body muscle. Thus proteins play an important role in toning and weight loss. Also, it prevents blood sugar and insulin spike. So add quality protein food sources such as lean red meat, fish, natural yogurt, egg, cottage cheese, nuts, seeds, whey, turkey, pulses and lentils to your diet regime.
Adopt home remedies for quick weight loss but do remember the desired result you need to be motivated enough to be consistent with the intake of remedies. And yes, do not forget to eat healthily, drink lots of water and be regular with your exercise schedule.