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What a Complete Blood Count Says About Your Health

Your complete blood count (CBC) is a quick, easy and practically painless blood test. “It gives your doctor an overview of your health,” explains family medicine physician Daniel Allan, MD. Tap or click to learn more: One of the most common blood tests The CBC is typically part of your regular checkup. “I also order a …

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Getting Heart Healthy One Simple Step at a Time

A few good choices can help you feel better and stay healthier! Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. The good news is, a few simple changes can help you avoid such a diagnosis in the first …

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How To Lose The Extra Kilos In A Right Way

How To Lose The Extra Kilos In A Right Way

Weight loss is the ongoing trend. Everybody is busy in losing the calories and making them-self a perfect one. Losing weight does not mean fat to slim; it also means keeping the body weight neutral. Thus, even those who are slim can also plan for weight loss aka fitness. Losing …

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Flat Abs Slideshow: 9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit of effort. These nine simple exercises and lifestyle tips really work.   How to Get Flat Abs …

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Top 10 Fitness Tips

Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because it helps you exercise longer and harder – and it puts the …

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